In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry are listed below.

Water	6.77 g	6.77%
Energy (calorie)	368 kcal
Energy (joule)	1541 kJ
Protein	8.97 g	8.97%
Total lipid (fat)	4.85 g	4.85%
Ash	3.72 g	3.72%
Carbohydrate, by difference	75.7 g	75.7%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	29.45 g	29.45%
Calcium, Ca	277 mg	0.28%
Iron, Fe	10.07 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	315 mg	0.32%
Potassium, K	287 mg	0.29%
Sodium, Na	700 mg	0.7%
Zinc, Zn	2.07 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.98 mg
Riboflavin	1 mg
Niacin	11.31 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry